This article is going to focus on one of the best muscle building exercises you should include into your training regime, the “Dead lift”, without doubt one of the most effective upper body workouts you can do and will help you to build a rock solid and powerful body in the quickest possible time.

Increase muscle mass and functional strength are the two reasons of primary importance to get into bodybuilding. Most important in both cases is the development of core strength; the muscles of the abdomen, upper, middle and lower back.