As you already know, there’s a direct relationship between stress and blood pressure. A stressful lifestyle is generally accepted to be a major cause of hypertension and a host of other illnesses.
Cardio Might Be A Waste Of Time Without This Knowledge
August 27, 2010 By
The most essential factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR physical fitness are directly related to how “hard” an aerobic physical exercise is performed. The more energy expended per unit of time, the higher the intensity from the physical exercise, the higher the impact on cardiorespiratory fitness.